Integrative Psychosomatic Coaching

A collaborative approach to creating your unique path through relational attunement and inspired action.

This is an intimate, high touch, one-on-one personalized container that follows a ten week arc in which we explore your unique nervous system and it's role in your embodied experience. We explore your nervous system foundations and set intentions, create a vision, discover authentic embodiment practices and receive support integrating them into you life.

Sessions are held virtually over Zoom and are accompanied by a private encrypted Signal chat for day to day support.

For established clients, I also offer in person a-la-carte offerings, such as guided somatic forest walks, therapeutic nature art, and going deeper into the body with supported myofascial release. All while being held by 47 private riverside acres in the Manistee River watershed.

As a commitment to my integrity as a practitioner, spaces are limited for these sacred containers.

Supported Stress Release

Utilizing holistic systems to enhance body awareness and increase capacity to complete biological stress responses.

This small group movement based offering provides a structured approach to gently explore your breath, body, and nervous system while creating opportunities to complete the stress response cycle. By gently exploring the edge of your nervous system using titration, we aim to expand your window of tolerance and gain capacity to move through the world with more ease and flow. This offering will have you moving your body to music, exploring vocalizations and affirmations, while discovering empowered and authentic movement patterns.

Women's Circles

Supporting biological females navigating the rich seasons of life through the contain of sacred sisterhood.

Each season offers us new wisdom to integrate if we open ourselves to listen in new ways. Women's circles offer a sacred container to be witnessed and supported in your unique journey as a Woman. Together in a small intimate group, we spend ten weeks gently exploring the archetypal journey of being a woman; from maiden, mother, to crone. Alongside psychosomatic coaching, we also learn about nature's rhythms and how to honor each one. Through narrative story telling and council style sharing, we'll explore the many parts of ourselves and ultimately shine light on our wholeness.

This offering is unique in that it includes small group experiences AND personalized one-on-one sessions, alongside an ongoing group Signal chat for day-to-day witnessing and support. One cohort is offered in the Spring, Fall, and Winter Season.

Seasonal Retreats

Inviting biological females to immerse themselves in nature to radically reconnect with their highest truth and divine essence.

Near the climax of the summer season, we gather on 47 private acres along the Little Bestie River and amongst the trees of the Manistee National Forest to righteously reclaim our sovereignty and well being. Anchored in nature immersion, we will sleep under the stars and nourish our bodies with locally grown organic foods. We will honor our bodies with daily breath and movement practices, while exploring how the elements of earth, air, fire, and water play a role in our experience. This restorative retreat culminates with a guided somatic art practice to integrate your experience and leave with a talisman to support you in the following season.

Reiki Energy Healing

As an intuitive and Highly Sensitive Person, I have a unique ability to sense the energetic body and experience claircognizance. It’s a honor to utilize my innate gifts to support your energetic body through the art of Reiki.